Nkhani

Timagwiritsa ntchito kulembetsa kwanu kuti tikupatseni zomwe mwagwirizana nazo komanso kukumvetsetsani bwino.Ndiko kumvetsetsa kwathu kuti izi zitha kuphatikiza zotsatsa zochokera kwa ife komanso ena.Mutha kudzichotsera nthawi iliyonse.Zambiri
Vitamini B12 imadyetsa thupi lanu m’njira zambiri zofunika, kuyambira pakuthandizira dongosolo lamanjenje mpaka kuthandizira kupanga maselo ofiira a magazi.Chifukwa chake, kusowa kwa vitaminiyi kungakhale kobisika.Komabe, maso anu angakuuzeni za kusowa kwa vitamini B12.
Kuperewera kwa Vitamini B12 kumatha kukula pang'onopang'ono, kupangitsa vutoli kukhala "lobisika," akutero Harvard Medical School.
Izi zingapangitse kuti zizindikiro ziwoneke pang'onopang'ono ndikuwonjezereka pakapita nthawi.Komabe, kuyambikako kungakhalenso kofulumira.
Medanta Medical Institute ikufotokoza kuti ngati mulibe B12, yomwe imakhudza mitsempha ya optic, mutha kuwona masomphenya.
Medanta akufotokoza kuti: “Izi zimachitika pamene kupereŵera kumayambitsa kuwonongeka kwa mitsempha ya maso imene imatsogolera ku diso lanu.
“Chifukwa cha kuwonongeka kumeneku, minyewa yochokera m’diso kupita ku ubongo imasokonekera, zomwe zimapangitsa kuti munthu asaone bwino.
"Matendawa amatchedwa optic neuropathy, ndipo chithandizo chamankhwala cha B12 nthawi zambiri chimatha kubweza kuwonongeka."
Ngakhale kuti kusawona bwino kungasonyeze kuchepa kwa vitamini B12, si chizindikiro chokha cha matendawa.
Zizindikiro zosiyanasiyana zimatha kusokoneza, koma kudziwa zomwe mungayang'ane kungakhale kothandiza, akutero Harvard Medical School.
Ngati mukuganiza kuti mukusowa vitamini B12, azaumoyo angakulimbikitseni kuti muwone dokotala wanu nthawi yomweyo.
Limati: “M’pofunika kudziŵa mwamsanga ndi kuchiza kuperewera kwa magazi m’thupi chifukwa cha kuchepa kwa vitamini B12 kapena folic acid.
"Izi zili choncho chifukwa ngakhale zizindikiro zambiri zimakhala bwino ndi chithandizo, mavuto ena omwe amayamba chifukwa cha matendawa amatha kukhala osasinthika."
Nkhani yabwino ndiyakuti kuchepa kwa B12 kumatha kuzindikirika kutengera zizindikiro zanu ndikutsimikiziridwa ndikuyezetsa magazi.
Zochita zina zidzadalira makamaka chifukwa cha vutoli.Choncho, chithandizo chikhoza kukhala chosiyana malinga ndi zomwe akulangizidwa.
Palinso zakudya zina zabwino za vitamini B12 monga nyama, nsomba ndi cod, mkaka ndi mkaka, ndi mazira.
Chifukwa ndi ochokera ku nyama, ma vegan komanso opangira zomera nthawi zambiri amatha kuvutika kuti akwaniritse zolinga zawo za B12.Komabe, akhoza kuthandizidwa, mwachitsanzo, mothandizidwa ndi zakudya zowonjezera zakudya.
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